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Fitness
What Is Functional Strength Training and Why You Need It
Strength training is a key component of any workout routine. Strength training encompasses all activities that use resistance to cause…
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Fitness
How Long Does Pre-Workout Last?
People feeling tired before starting a workout frequently use pre-workout supplements to boost their energy levels — but what exactly is pre-workout?…
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Fitness
Mike Tyson Push Ups: Techniques, Benefits, and Workout Tips
You only need to look at Mike Tyson or his beastly new protege Francis Ngannou to see that he’s capable…
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Fitness
What Do Diamond Push-Ups Work? | Fitness Insights
Diamond push-ups are an advanced variation of the traditional push-up, which emphasizes different muscle groups by changing body positioning. They…
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Fitness
the Gym Health and Safety Regulations
Use the gym health and safety checklist below to ensure your gym is clean, healthy, and meets the highest gym…
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Fitness
Kettlebell Goblet Clean: Technique Tips & Benefits
Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean allows you to practice powerful leg drive with…
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Fitness
How Does Caffeine Affect Your Workouts?
thletes typically consume caffeine in the form of coffee, energy drinks, gels, or dietary supplements. It is a substance that…
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Fitness
How To Lose Weight Fast In 2 Weeks 10 Kg
Summer is quickly approaching, and the pressure to lose those extra pounds for the ideal beach body or to fit…
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Fitness
The Fitness of Mental Health: Embracing Holistic Well-being
In today’s fast-paced world, where the demands of daily life often leave little room for self-care, maintaining mental health is…
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General Health
Diabetes: Causes, Symptoms, Types & Treatment
What is Diabetes? Diabetes has become a common condition in the last two decades, and it is increasingly being linked…
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